バランス良く美肌を目指すコツは？
ビタミンD3の美容効果とUVケアの関係。
ビタミンD3の美容効果とUVケアの関係。
It is said that 98% of Japanese people are deficient in Vitamin D.
In fact, it has a strong beauty effect
Do you know the nutrients for beautiful skin?
Vitamin D, which is widely used overseas, is actually an often overlooked "key to beautiful skin"
Are you getting enough Vitamin D?
Research has shown that 98% of Japanese people are deficient in Vitamin D*1.
Vitamin D is broadly divided into vitamin D2 and vitamin D3, and is produced in the skin when exposed to sunlight.
Those who are knowledgeable about beauty may have heard of it, but in recent years in particular, vitamin D3 has been gaining popularity in Japan as a nutrient to take for beautiful skin and good health.
This is because in the United States and other countries, it is valued as a versatile vitamin that not only helps to maintain bone health, but also has benefits for cells throughout the body, including improving metabolism and immunity and providing anti-inflammatory effects.
What are the beauty benefits of Vitamin D3? It's effective for skin, nails, and hair.
Vitamin D has been attracting attention in recent years.
Vitamin D is a fat-soluble vitamin. There are two main types:
- Vitamin D2 (from plants)
- Vitamin D3 (animal derived, sunlight synthesis)
So let's take a look at what kind of wonderful effects you can expect if you focus on beauty.
- Promotes collagen production, leading to firmer and more elastic skin
・Normalize skin turnover (skin regeneration)
- Anti-inflammatory effect prevents rough skin and acne
Improves the skin's barrier function and prevents dryness
・It also acts as an "inner UV care" and helps to increase the skin's resistance.
-Improved nail and hair health
It is clear that it has many beneficial effects that make it appealing to both men and women.
Vitamin D3 and sunlight
We now know that vitamin D3 is a nutrient that has benefits for beauty and health, but why are 98% of Japanese people deficient in it?
As mentioned at the beginning, vitamin D3 is produced through exposure to sunlight (ultraviolet rays).
Many people apply sunscreen every day in order to have beautiful skin, but these "UV protection measures" are actually causing many people to become deficient in vitamin D3.
Vitamin D3 is normally synthesized in the body through exposure to sunlight. However, modern people…
- Thorough measures against ultraviolet rays (UV protection, parasols, sunglasses)
- Indoor life, desk work and remote work
- Not consuming foods rich in D3, such as fish or mushrooms, on a daily basis
Given these circumstances, the reality is that it is difficult to obtain enough D3 naturally .
How to get enough Vitamin D3 in your daily life?
There are two main ways to get vitamin D3 in your daily life.
◾️Get some sunlight
It is said that we need 10 μg (micrograms is one millionth) of vitamin D3 per day, and in order to produce it from ultraviolet rays, it is generally said that we need to sunbathe for about 15 to 30 minutes in the morning.
However, UV rays vary depending on the season, time of day, and region, so it may be difficult to measure them in general terms.
◾️Get it from your diet
There are not many foods that contain a lot of vitamin D3, the most common being fish, followed by mushrooms and eggs (egg yolks).
Looking at the ingredients alone, you can imagine the ideal Japanese breakfast. However, due to recent changes in eating habits, many people are unable to eat such a healthy diet, which is thought to be one of the causes of vitamin D3 deficiency.
How to get the most out of Vitamin D3
People who lead healthy lifestyles, such as through sunbathing and diet, are likely to obtain vitamin D3 naturally.
However, with busy daily lives, it may not be possible to consume enough nutrients in an ideal manner.
In this case, what you want to make use of is "supplements," which are highly absorbable and easy to use.
Taking too much vitamin D3 is also not recommended.
We hope to achieve healthy, beautiful skin by making good use of supplements that allow you to consume the appropriate amount needed each day.
To achieve beautiful skin.
Vitamin D3 and UV protection
We introduced the wonderful health and beauty benefits of Vitamin D3.
We also learned that there are benefits to being exposed to sunlight in moderation, but it is something that those aiming for beautiful, white skin should avoid as much as possible.
It is said that ultraviolet rays have "a hundred disadvantages and only one advantage."
The advantage of this is that vitamin D3 is synthesized.
Take vitamin D3 through supplements and diet, and take daily UV protection measures.
I recommend you keep this balance in mind.
Vitamin D3, a beauty nutrient
Make use of Vitamin D3 to keep your skin and body healthy.
What's important is a healthy diet, daily protection from UV rays, and making up for any deficiencies with supplements.
In our busy daily lives, it is up to us to keep ourselves happy.
It's okay to rely on supplements and skin care products.
Do it in your own way and with your favorite items that you can continue without straining yourself.
Create beautiful skin for your future self.
What's important is a healthy diet, daily protection from UV rays, and making up for any deficiencies with supplements.
In our busy daily lives, it is up to us to keep ourselves happy.
It's okay to rely on supplements and skin care products.
Do it in your own way and with your favorite items that you can continue without straining yourself.
Create beautiful skin for your future self.
Recommended UV protection along with vitamin D3 intake
PROTECTION Series
PROTECTION
スキンカバー アドバンス
¥5,500
日中用化粧液 30mL
昼用
SPF15 PA++
素肌のように健康的なナチュラルカラー。
軽いつけ心地、みずみずしい仕上がり。
メイクアップ下地としても、おすすめ。
Product Description
While moisturizing the skin, it protects it from UV-B, UV-A, and near-infrared rays.
It spreads smoothly and feels fresh.
The healthy color gives you a skin look that is even more beautiful than bare skin.
Even if you apply it after UV milk, it gives a natural finish without feeling thick.
It is also recommended as a makeup base.
If you are not wearing makeup and are only using Skin Cover Advanced, you can wash it off with a medicated skin wash.
PROTECTION
UV Milk
¥5,500
Sunscreen lotion 30g
Daytime
SPF40 PA++++
A sunscreen lotion with high UV protection.
Clear, no white cast, smooth finish.
Recommended for leisure activities, for the face and body.
Product Description
Also protects against UV-B and UV-A rays, as well as near-infrared rays.
This is the most effective type of UV protection from Manabis.
Perfect for leisure and resort scenes.
Key ingredients include moisturizing ingredients such as sodium hyaluronate and squalane.
It uses an advanced UV scattering agent called "Advanced Zinc Oxide Complex" that is more advanced than conventional zinc oxide, so it does not leave a white cast.
It can also be washed off with medicated skin wash without putting a strain on the skin. It is also recommended for children and men.
skin cover white
SPF18 PA++
A natural color that brightens the skin.
It feels light on the skin, yet leaves a moist finish.
It is also recommended as a makeup base.
skin cover natural
SPF13 PA++
Basic natural colors that blend in with the skin.
Lightweight and slightly moisturizing finish.
It is also recommended as a makeup base.
Choose from 4 types
Day care that protects your bare skin from ultraviolet and near-infrared rays
PROTECTION
series
The biggest enemy of beautiful skin is ultraviolet B rays (UVB), which penetrate deep into the epidermis.
Ultraviolet A rays (UVA) reach the dermis underneath.
Near-infrared rays reach the subcutaneous tissue underneath, causing dryness.
Manabis Cosmetics' day care items are:
It is designed to deal with all of that.
There are four types to choose from depending on the scene, usage, and finish.
No UV absorbers are used.
It is a mild formula that uses UV scattering agents.